Counselling & Psychotherapy
Find Your Way….
Counselling and psychotherapy can be used to recover your mental health and build your mental fitness.
I offer a range of therapeutic approaches:
Talking Therapy
Cognitive Behavioural Therapy
Creative Therapy
Solution-focused Therapy
Solo Relationship Coaching
Heroic Journeys Therapy
All the above approaches can be used to heal, release your inner potential and achieve your goals and can be explored in face-to-face sessions or we can explore therapy online.
The way I work is tailored to you. Work might include exploring where you issues came from and building understanding. We might also look at what is keeping the issues going today. And also, we might look at ways to make changes in your life and support you to put those changes into practise.
If you’d like to know more, we can have a free 15min consult to discuss, or you can find out more about me here.
Alternatively, click below to book a session!
Why Free Consultations?
Finding a therapist that feels right can be a vulnerable thing to do, and sometimes it’s a long journey.
Some things to consider are making sure your therapist is trained and experienced in the issues and topics you want to explore. You might also want to make sure they are professionally registered, and confirm their level of accreditation.
More than that, though, sometimes it’s about finding the right fit. The relationship with your therapist is really important and unique. Finding someone you feel comfortable with, and finding someone you feel can help you, can take time. You can find out more about me.
And also, to try and help you figure that out, I offer free 15min online consultations to help you see if we might work.
What To Expect From Your Free Consultation
Time:
Consultations last about 15 minutes, and can be booked weekdays, daytime or evenings.
Location:
Consultations take place online
Aims:
The aim of the consultation is to give you an opportunity to ask any questions you might have, for me to get an idea of what you might be seeking therapy for, and for us to discuss how I might help you with what you are bringing. It’s also an opportunity for us to get a sense of each other and for you to see if you’d like to work with me. There’s no obligation once you’ve had a consultation, and I strongly recommend looking around to help you find what works best for you.
How to Book:
You can book consultations using this link to my online consultation booking system or by clicking the button below. Alternatively, you can follow this link to contact me if you have any further questions.