PsyTek Courses
Take control of your mental health.
Nurture the life you want.
One to one therapy isn’t for everyone. It’s not always the only answer.
Here, decades of professional knowledge & experience as a therapist gets distilled into tailored online courses that are accessible, affordable, and easy to follow.
Each course includes:
Recorded video guidance from me
Experiential exercises that put key ideas into action
PDF worksheets to guide you & keep track of progress
These courses might be all you need on your journey, or part of greater approach. That is up to you!
Coming Soon: The Growing Edge
Many of us who wish to explore therapy are mental health are drawn to the idea of personal growth. But, what are the key ingredients of the growth? What helps us grow as a person?
In this course we’ll lay out the core nutrients required to promote personal growth. We’ll look at what values, principles, and actions can turbo-charge our development, and why.
By the end of this course you will have 6 to 8 solid exercises that you can use to begin the road to endless personal development. Many of these exercises I have personal used in the past, and/or, still use today to maximise my potential.
Course includes:
Pre-recorded videos of me, guiding you through each module
6 - 8 Modules, each one exploring a key ingredient of building intimacy
Experiential exercises designed to help you put these exercises into practice
PDF Worksheet to help explore the ideas and exercise and to track your progress.
Coming Soon: Intimacy, Part One
Most of us are drawn to intimacy. And most of us have picked up habits or fears that can get in the way of enjoying this intimacy.
In this course we begin the ultimate journey into deep, meaningful connection with others, and what that path involves. We’ll explore the foundations of building, maintaining, and deepening our connection with others, including developing our capacity for communication, assertiveness, real connection.
Part of a larger series that will take you deep into what it means to be human, and what it means to love.
Course includes:
Pre-recorded videos of me, guiding you through each module
6 - 8 Modules, each one exploring a key ingredient of building intimacy
Experiential exercises designed to help you put these exercises into practice
PDF Worksheet to help explore the ideas and exercise and to track your progress.
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